While doctors in the past often advised arthritis patients to rest and avoid exercise, rheumatologists today routinely advise a balance of physical activity and rest.

Physical exercise has been shown to improve joint mobility, muscle strength, and endurance when performed in conjunction with a comprehensive arthritis treatment plan. It also can reduce joint pain, help with weight reduction, contribute to an improved sense of well-being, and result in better sleep.

People with arthritis can participate in a variety of sports and exercise programs -- though when experiencing pain or fatigue, it is important to take a break and rest. Endurance activities also should be limited or avoided during flares.

Before starting any exercise program, people with arthritis should talk with their doctor. Exercises that doctors often recommend include:

• Range-of-motion exercises (e.g., stretching, dance) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
• Strengthening exercises (e.g., weight lifting) to maintain or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.
• Aerobic or endurance exercises (e.g., walking, bicycle riding) to improve cardiovascular fitness, help control weight, and improve overall well-being. Studies show that aerobic exercise can also reduce inflammation in some joints.

Another important part of a treatment program is a well-balanced diet.

While some may conclude that arthritis pain gets better or worse because of what was added or eliminated from the diet the day or week before, the U.S. Food and Drug Administration says gout is the only rheumatic disease known to be helped by avoiding certain foods.

But along with exercise, a well-balanced diet can help people manage their body weight and stay healthy. Weight control is important to people who have arthritis because extra weight puts extra pressure on some joints and can aggravate many types of arthritis.

All information provided in this site is offered for educational purposes only, and it is not intended nor implied to be a substitute for professional medical advice. Always consult your own physician or healthcare provider with any questions you may have regarding a medical condition.