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An activity program of stretching, strength training and aerobic exercise can help minimize many of the adverse effects of arthritis and improve overall functional capacity, according to the American Council on Exercise (ACE).
To help dispel the mistaken notion of many arthritis sufferers that exercise will worsen their condition, ACE has developed the following top 10 list to encourage arthritis sufferers to exercise.
- Flexibility training helps improve range of motion and reduces stiffness in afflicted joints, particularly the early-morning stiffness often associated with arthritis.
- Aerobic exercise, particularly low-impact activities such as walking, not only improves overall fitness, but also helps reduce the psychological and emotional pain that often accompanies arthritis.
- Strength training exercises help build muscle strength, enhance joint stability, and improve mobility making easier to perform activities of daily living.
- Weight-bearing exercise such as walking or weight-loading exercise such as strength training positively affect bone mass, helping to reduce the risk of osteoporosis often seen in people with arthritis due to their reduced levels of physical activity.
- Arthritis can negatively affect posture, balance and coordination, all of which may be improved by regular exercise.
- Excess weight places additional strain on the joints so maintaining a healthy body weight is very important for individuals with arthritis. Along with a sensible diet, exercise plays a key role in helping individuals maintain normal body weight levels.
- Exercise has been shown to help manage stress, which can take its toll on the whole body, including the joints.
- Because it is a chronic degenerative disease, people with arthritis often become depressed and develop a poor self-image. People who exercise, however, are less likely to be depressed and tend to possess more positive mental outlooks.
- Painful joints can make getting a good night's sleep difficult, if not impossible. Regular exercise has been shown to improve overall sleep patterns and may help lessen this problem.
- Because arthritis frequently leads to a more sedentary lifestyle, individuals with this condition are often at an increased risk of developing other significant health problems, such as heart disease or diabetes. Staying active and exercising regularly can minimize or eliminate the risk of developing a variety of other lifestyle-related diseases.
The American Council on Exercise (ACE) is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction.
Other sources: American Council on Exercise
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