Study: Popular Chinese Exercise of Stone Stepping Reduces Pain

Older adults engaging in a popular exercise in China called stone stepping experienced significant improvements in their mental and physical well-being, including reductions in pain and blood pressure levels, according to a study reported in a recent issue of the Journal of Aging and Physical Activity.

In stone stepping, people walk barefoot on a fixed mat that has a cobblestone-like surface. This exercise, according to researchers at the Oregon Research Institute, is rooted in traditional Chinese holistic medicine and the principles of reflexology, in that the uneven surfaces of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet. These cobblestone paths are common in China.

Elderly study participants either underwent a stone walking program or merely underwent educational and social activities. Besides reductions in pain and diastolic blood pressure, the exercise group considerably improved their ability to perform daily activities, increased psychosocial well-being and significantly reduced daytime sleepiness in addition to greatly improved perceptions of control over falls.

"These are very exciting results," said lead researcher John Fisher, of the Oregon Research Institute. "We know that exercise improves the health of older adults, yet many conventional exercise programs are difficult to do or unappealing to many elderly people. Mat walking is simple, convenient, readily accessible and a novel experience for all participants."

Although there is considerable anecdotal evidence indicating the health benefits of cobblestone walking, the researchers said their study is the first scientifically evaluate the effectiveness and benefits of stone walking.

Other sources: Oregon Research Institute