Study: Tai Chi Helps Older Women Suffering From Osteoarthritis

The ancient martial art of tai chi alleviates the symptoms and improves the physical functioning of older women suffering from osteoarthritis, according to a study reported in the September issue of the Journal of Rheumatology.

A team of South Korean researchers examined the changes in symptoms and physical characteristics in older women with osteoarthritis at the completion of a 12-week tai chi exercise program.

Forty-three patients completed the study, including 22 who were assigned to the tai chi group and 21 who served as controls and did not engage in tai chi.

After 12 weeks, those in the tai chi group reported less pain and stiffness in their joints and fewer difficulties in physical functioning, while members of the control group either showed no change in their condition or deterioration in physical functioning.

The researchers also found that those in the tai chi group had significant improvements in their balance and abdominal muscle strength.

The researchers said a larger study is needed confirm the potential use of tai chi exercise in arthritis management.

Other sources: Journal of Rheumatology 2003;30:2039-44